3 Day Food Intake

ternion Day Food Intake SCI/220 March 20, 2012 Dr. tire out Little Three Day Food Intake by and by complete documentation of every(prenominal)(a) my foods for three complete twenty-four hour periods I have use upd 12% of my protein intake, 54% of my carbohydrates, and 35% of my lipids. I kept within my norm DRI range in all 3 categories, however, I was on the mortified side of my DRI collection plate in protein and on the high up side in lipids. The foods that I consumed consisted of Chef Boyardee, pizza, Sargento cheese slices, and spaghetti, which withdrawed my protein, Honey chalk Cheerios, coke, bananas, peas and carrots, cheesecake, and a broil potato, which contained my carbohydrates, and all of these foods contained my lipids. These foods listed did not necessarily contain a sight of protein, but once they were all consumed I did have a complete combination over a three day period. It is important to consume of your daily protein because you r luggage compartment begins to take away(p) from your carbohydrates and lipids to make up for your lost protein, which so-and-so result in drowsiness or lean going away/gain, and it stand also cause affection. Protein, carbohydrates, and lipids atomic number 18 referred to as macronutrients. Macronutrients ar substances needed for growth and metabolism, and they also provide ability (Macronutrients, 2004).

When we consume too much or too undersized of a macronutrient we can become more susceptible to illness or disease. For example, two diseases that develop from too teeny-weeny protein are Kwashiorkor and Marasmus, and too diseases t! hat develop because of too much carbohydrates and lipids are Diabetes and cardiovascular Disease. When down too much or too little of a macronutrient it can also result in a impede in growth, especially in children, a depleted step of energy, and either weight loss or weight gain. pack also tend to gain a low resistant system making them more susceptible to illnesses much(prenominal) as, the gross cold or the flu. Fiber keeps you regular, lowers cholesterol levels,...If you motive to recover a full essay, order it on our website: BestEssayCheap.com

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